Pantothenic Acid

Category:
Vitamins

Type:
Water Soluble

Functions:
Coenzyme in energy metabolism

Deficiencies:
Rare. Nausea, fatigue, difficulty sleeping

Toxicity:
Possible diarrhea

Recommended Intakes:
Estimated Safe and Adequate Intake:
4-7 mg/day for adults
4-7 mg/d for children ages 11+ years
4-5 mg/d for children 7-10 years
3-4 mg/d for children 4-6 years
3 mg/d for children six months to 3 years
2 mg/d for infants birth to six months