Molybdenum

Category:
Minerals

Type:
Trace Minerals

Functions:
Component of a several of enzymes

Deficiencies:
Unknown

Toxicity:
Enzyme inhibition, gout

Recommended Intakes:
Estimated Safe and Adequate Dietary Intakes:
75-250 µg/day for adults
75-250 µg for children ages 11+
50-150 µg for children ages 7 - 10
30-75 µg for children ages 4 - 6
25-50 µg for children ages 1 - 3
20-40 µg for infants 6 mo - 1 yr
15-30 µg for infants 0-6 months

Food Sources:
Legumes, cereals, organ meat, leafy vegetables