Copper
Minerals
Type:
Trace Minerals
Functions:
Aids in absorption of iron, part of many enzymes
Deficiencies:
Anemia, bone changes (rare)
Toxicity:
Unknown, except in rare hereditary condition: Wilson's disease
Recommended Intakes:
Estimated Safe and Adequate Dietary Intake:
1.5 - 3.0 mg/day for adults
0.4 - 0.6 mg for infants
Food Sources:
Meat, drinking water