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Nutrition Facts
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Nutrition Facts
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Legumes and Legume Products
> Peanuts, all types, cooked, boiled, with salt
Serving Sizes:
1.0 cup in shell, edible yield
1.0 cup, shelled
1.0 oz shelled
33.0 nuts
Peanuts, all types, cooked, boiled, with salt
Nutrition Facts
Serving Size 1.0 cup in shell, edible yield
Amount Per Serving
Calories from Fat 125
Calories
200
% Daily Value *
21%
Total Fat
14g
10%
Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
0%
Cholesterol
0mg
20%
Sodium
473mg
4%
Total Carbohydrate
13g
22%
Dietary Fiber 6g
Sugars 2g
Protein
9g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Scientific information is constantly evolving. On this site, we are continually in the process of incorporating new studies and reevaluating old studies. For this reason, the material you see here will change over time. Keep in mind also that this material is not intended to be a substitue for professional medical advice. You should not use this material to diagnose or treat a health condition without consulting with a qualified healthcare provider.
Klava Cousin, RD, LAC
© 2000 Nutrition Resource, L.L.C.
