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Nutrition Facts
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Nutrition Facts
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Poultry Products
> Turkey, young hen, dark meat, meat only, raw
Serving Sizes:
1.0 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Turkey, young hen, dark meat, meat only, raw
Nutrition Facts
Serving Size 1.0 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories from Fat 57
Calories
169
% Daily Value *
10%
Total Fat
6g
11%
Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
27%
Cholesterol
81mg
4%
Sodium
96mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
Sugars 0g
Protein
26g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Scientific information is constantly evolving. On this site, we are continually in the process of incorporating new studies and reevaluating old studies. For this reason, the material you see here will change over time. Keep in mind also that this material is not intended to be a substitue for professional medical advice. You should not use this material to diagnose or treat a health condition without consulting with a qualified healthcare provider.
Marjorie Geiser, RD, NSCA-CPT
© 2000 Nutrition Resource, L.L.C.
