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Nutrition Facts
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Nutrition Facts
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Poultry Products
> Turkey, young hen, dark meat, meat and skin, raw
Serving Sizes:
1.0 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Turkey, young hen, dark meat, meat and skin, raw
Nutrition Facts
Serving Size 1.0 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories from Fat 140
Calories
261
% Daily Value *
24%
Total Fat
16g
23%
Saturated Fat 5g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
33%
Cholesterol
99mg
4%
Sodium
102mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
Sugars 0g
Protein
28g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Scientific information is constantly evolving. On this site, we are continually in the process of incorporating new studies and reevaluating old studies. For this reason, the material you see here will change over time. Keep in mind also that this material is not intended to be a substitue for professional medical advice. You should not use this material to diagnose or treat a health condition without consulting with a qualified healthcare provider.
Kimberly Tessmer, RD, LD
© 2000 Nutrition Resource, L.L.C.
